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Both De Latour and Lacy say that good gut health depends on a balanced diet that is high in fiber, which feeds the beneficial gut bugs. They added that proper sleep, exercise, and stress reduction may also help improve gut health. The good news is that this list gives you the opportunity to take a gut microbiome health test from reputable telehealth brands. If you have symptoms of bloating, cramping, nausea, fatigue, diarrhea, rashes, and acid reflux, you should strongly consider taking a test to see if you have any food intolerances. According to patient’s article on the digestive system, the mouth is the first part of the gut, also known as the gastrointestinal tract. What happens is when we eat, the food passes down the gullet, then into the stomach and then into the small intestine.
At-home gut / food sensitivity tests are most definitely on the rise. Just do a Google News search for “home tests for food sensitivity” and you’ll find thousands of hits from recent articles exploring the subject. "Dietary variety relates to gut microbiota diversity and abundance in humans." Springer Link. Many foods contain artificial sweeteners, so make sure to read their nutrition labels.
How Gut Microbiome Affects Your Health
None of our tests are intended to be a substitute for seeking professional medical advice, help, diagnosis, cures or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Statements made on this website have not been evaluated by the U.S. Food and Drug Administration or any other governmental regulatory body.
"I typically don't recommend purchase these at-home gut microbiome test kits," registered dietitian Nicole Arcilla, RDN, owner of Your Gut Feeling, tells LIVESTRONG.com. "We're just beginning to scratch the surface of gut health, and so these test kits that have been trending lately are definitely in their infancy stages and don't necessarily provide useful information." Blood tests from your doctor may help diagnose inflammatory conditions, food sensitivities, and other chronic issues involving your gut. They may refer you to a lab to get your blood drawn and then receive the results within a few days.
What are the symptoms of an unhealthy gut?
The at-home test only evaluates your stool sample for bacteria, and the final report shared with users will only include the statistically significant results. For an additional $10, you can purchase additional reports for further insights rather than receiving an update on outliers. During normal business hours, you can also access the brand's helpline with any questions or concerns about your test or results. Once you've sent in your stool sample, it'll take about 2 to 3 weeks to receive results in a secure app. These results will outline your digestive deficiencies, as well as post-test recommendations for helping your gut. However, there's no medical follow-up, so we recommend touching base with your primary care physician before making any changes to your routine.
On the other hand, if your doctor orders a microbiome test for specific medical reasons, it’s possible that part or all of the cost may be covered by insurance. If you have insurance, talk with your provider ahead of time to see what types of tests may be covered under your plan. For one, any chronic symptoms should be addressed by a doctor with a series of tests and a physical exam, not a single home test. Also, these kits are not approved by the Food and Drug Administration . Currently, the information provided from a single stool sample via a microbiome at-home test is extremely limited. As the technologies behind home testing continue to evolve, the hope is that these tests may provide more concrete health information.
Benefits of Good Gut Health
Irritation in the gut can detrimentally impact a person's health, well being, and sense of balance. You can experience lack of energy due to gut bacteria mismanagement, skin problems due to changes in the gut microbiota, and chronic inflammation in the body. Fermented foods, such as pickles, yogurt, and sauerkraut, can also introduce healthy gut bacteria in the body.
Remember that gut health tests do not replace visits to your doctor, and the results are not diagnostic. You might learn something interesting about the overall diversity of your microbiome. However, it’s crucial to interpret the results in the context of the limitations. Given the problems with defining reference ranges, testing your gut health over time and comparing yourself to yourself will give you a better understanding than a single test. Your gut is home to trillions of microbes, including bacteria, viruses, fungi, and other microorganisms.
Be sure to share result reports with your healthcare provider so together you can create a targeted health plan. A slew of new products promise a window into your gut health with a view to improving your microbiome. Our Chlamydia and Gonorrhea Test can tell you whether you have these common sexually transmitted diseases so they can be treated. "The two gut tests that are most popular are from Genova Diagnostics and GI-MAP by Diagnostic Solutions Laboratory," Dr. Ivanina says.
In addition to helping with digestion, your microbiome also plays a key role in your immune system. Nutrition & supplements play an important lifestyle factor in the maintenance of a healthy gut microbiome, including adequate protein, anti-inflammatory nutrients, pre and probiotics. Testing your microbiome may sound like one of those celebrity-fad procedures that your checkbook can’t afford.
"Is eating behavior manipulated by the gastrointestinal microbiota? Evolutionary pressures and potential mechanisms." National Center for Biotechnology Information. Stress reduction techniques like meditation and deep breathing exercises may lower your stress and promote a healthy microbiome. For example, if you're trying to control your blood sugar, you can change to a low glycemic index diet.
Although uncomplicated and simple, it may not provide enough detail for some—which makes the live consultation even more valuable. To get a clear picture of your gut health, you need an accurate test. "Dietary fat, the gut microbiota, and metabolic health - A systematic review conducted within the MyNewGut project." PubMed. The gut microbiome in health and in disease.” National Center for Biotechnology Information.
It’s no secret that your digestive system is intimately intertwined with the rest of your body systems, but how do you know if your gut health is in optimal shape? Newer technology for at-home microbiome testing gives a glance into your gut microbiome, to better understand how it’s impacting the rest of your health. The personalized insights provided by Levels Health can help individuals safely reach their health goals in an efficient manner. Thanks to this informational toolkit developed by medical professionals, users are able to make positive changes that stick (and we all know how challenging that can be!).
The app gives you access to your personalised ZOE Scores for any food or meal, access to our team of expert nutrition coaches and daily bite-sized lessons designed to help you reach your goals. It will have guidelines and recommendations wherever there is an abnormal finding. However, the best way to implement the recommendations is to route through your family physician or a nutritionist. The main role of your small intestine is to absorb nutrients from the food you eat into your bloodstream.
What's more, Apple Watch monitors your heart rate and can alert you to abnormally high or low readings. This is especially useful for anyone with a health condition that requires regular monitoring of their heart rate, such as those who suffer from atrial fibrillation or are recovering from a heart attack. You can view your current heart rate and use the Heart Rate app to monitor changes over time, which can help you optimize your heart health. You can view details about these metrics at any time in the Activity app on your iPhone or through the Health app on your Mac. Immune System Health - a strong and healthy immune system is crucial for good overall health, and this marker will uncover exactly that. Vivoo at-home urine test is one of the latest and best at-home tools to help you understand your unique body chemistry - so you can optimize your diet with full confidence.
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